You live in your body so taking care of it is critical to living a long and lively life. Unfortunately much of how we live today is detrimental to our health. Take for example being overweight or obese. These aren’t cosmetic problems; being overweight or obese greatly raises your risk for other health problems such as high blood pressure, coronary heart disease, stroke, type-2 diabetes, cancer, and more.
If your dream is to stay active and engaged as you get older, now is the time to check in and have an honest look at where you stand in regards to your health, starting with your weight.
Find a scale, strip down to at least your underwear, and weigh yourself. Then go here and input your weight and your height
While BMI is useful as a starting point, many people feel it’s not a great measure of overall health